Tag: health

The Secret to Longevity Lies within Your Hormones

While we naturally feel drowsy after a long day’s work, there’s bound to be a reason for the exhaustion to take effect. Our body is replete with sensors that regulate our reception to environmental changes. The brain center, or Suprachiasmatic Nucleus (SCN), signals the pineal glands, deeply seated in the brain to secrete the hormone that induces our bodies to rest.

hormones

This hormone is better known as melatonin. Apart from regulating the biological clock, it also is a longevity enhancing hormone. One of the known properties of melatonin is its ability to combine with free radicals, or negatively charged atoms of oxygen and nitrogen. This how, melatonin acts as an antioxidant, and here’s how it is beneficial:

  1. Reduction of cell damage.
  2. Better formation of antibodies to combat the spread of diseases.
  3. Increased human immunity.
  4. Reduced danger of contracting cancers.
  5. Enhanced brain functionality.

Babies have the maximum levels of melatonin circulation. The levels decrease once an individual crosses his teens. A steady, balanced diet keeps optimum melatonin levels. Inclusion of oranges, bananas, tarts, lentils, and rice, can be great melatonin supplements.

Apart from a better diet, a good lifestyle with proper activity spaces can also help in keeping optimum melatonin levels. Staying away from blue lights emitted by computers, keeping your room temperature cool at night, coupled with the use of blinders, help maintain melatonin levels.

However, as one hits the age of forty, this hormone shows a significant decrease in some cases. In these cases, doctors advise using a controlled amount of melatonin supplements. Under proper medical supervision, melatonin supplement intakes have the least toxic effects.

The following minimal checks need to be in place:

  1. Dosage has to be kept within 1mg-6mg.
  2. Ingestion of supplements should only be done 30 minutes before bedtime.

Melatonin intake has the following positive impacts:

  1. Reduction in headaches.
  2. Better relief from stress.
  3. Greater resistance to diseases.

You can buy melatonin and melatonin sleep aid is cheap, and hence easily available. It isn’t advisable to resort to them at a slight indication of an irregularity. Yet, as mentioned before, controlled intake of melatonin has its own benefits.

Travelling and Combating Jet Lag

If you need to deal with jet lag due to many trips abroad, know that the best way to sleep well is to gradually increase you sleep time at your current time zone, for example a French man living in Paris flies to New York. He will be in a minus 6 hour time difference. He needs to find a way not to suffer from jet lag.

Jet Lag

Tips for good sleep

You live an offbeat lifestyle and you can’t seem to sleep properly? And well a few tips from professionals who will may help you sleep well, no matter what time of the day or night.

  • Before you go to bed, eat a light meal
  • Don’t settle for the first cycle of sleep, try more than 5 hours of sleep, it is also advisable to take short sleeps (naps)
  • If you feel tired and you struggle to fight, you can use light therapy lamps
  • On the other hand, avoid light before sunset
  • If possible, try to sleep in darkness

Control his sleep

In order to be able to sleep when needed, it is important to be a master of his own  sleep, and for this, there are several methods that will help you regulate your sleep.

Practice activities of relaxation to sleep well and regulate your sleep

To fall asleep, you can use self-hypnosis, which seems to prove itself on persons sensitive to this kind of method. The process is simple, just relax, take a deep breath and release the top of the body. Then you can recite it inwardly typical relaxation phrases, then ultimately you can think to remember quiet that will help you dive into sleep.

But sometimes, the problem is not asleep but wake up, in this case, you have to wake up, sometimes at night. If this happens, will already know it’s important to be exposed to light as soon as the sun rises. In addition, it is recommended to eat a meal high in protein to wake up your senses and to be on alert.

To not fall back asleep, he must deal with, move, nevertheless feel not needed to take a sleep later in the day, ideally by early afternoon.

Buy melatonin to solve your problems of jet lag

Another alternative is to köpa melatonin as ideal to solve your sleep problems and very effective solution to address the vagaries of jet lag. It is a hormone naturally produced by the body that triggers the falling asleep. It can be very effective for people who sleep in offbeat because his role is somehow to give time to our biological clock, so she’s going to allow you to control your sleep.

Melatonin is not a prescription sleeping pill, it represents no risk of addiction or a any other risk to your organization because it is a natural hormone.

Sold in France as a medication, you can very easily buy melatonin. For your convenience, we have selected for you Dr Backhaus where it is safe to order online, very well known, so all drugs sold are authentic. Attention, drugs of this site are verified, they are traceable on up to their production in the laboratory, however is not the case of all websites, that’s why our choice is stopped on it.