If you need to deal with jet lag due to many trips abroad, know that the best way to sleep well is to gradually increase you sleep time at your current time zone, for example a French man living in Paris flies to New York. He will be in a minus 6 hour time difference. He needs to find a way not to suffer from jet lag.
Tips for good sleep
You live an offbeat lifestyle and you can’t seem to sleep properly? And well a few tips from professionals who will may help you sleep well, no matter what time of the day or night.
- Before you go to bed, eat a light meal
- Don’t settle for the first cycle of sleep, try more than 5 hours of sleep, it is also advisable to take short sleeps (naps)
- If you feel tired and you struggle to fight, you can use light therapy lamps
- On the other hand, avoid light before sunset
- If possible, try to sleep in darkness
Control his sleep
In order to be able to sleep when needed, it is important to be a master of his own sleep, and for this, there are several methods that will help you regulate your sleep.
Practice activities of relaxation to sleep well and regulate your sleep
To fall asleep, you can use self-hypnosis, which seems to prove itself on persons sensitive to this kind of method. The process is simple, just relax, take a deep breath and release the top of the body. Then you can recite it inwardly typical relaxation phrases, then ultimately you can think to remember quiet that will help you dive into sleep.
But sometimes, the problem is not asleep but wake up, in this case, you have to wake up, sometimes at night. If this happens, will already know it’s important to be exposed to light as soon as the sun rises. In addition, it is recommended to eat a meal high in protein to wake up your senses and to be on alert.
To not fall back asleep, he must deal with, move, nevertheless feel not needed to take a sleep later in the day, ideally by early afternoon.
Buy melatonin to solve your problems of jet lag
Another alternative is to take melatonin as ideal to solve your sleep problems and very effective solution to address the vagaries of jet lag. It is a hormone naturally produced by the body that triggers the falling asleep. It can be very effective for people who sleep in offbeat because his role is somehow to give time to our biological clock, so she’s going to allow you to control your sleep.
Melatonin is not a prescription sleeping pill, it represents no risk of addiction or a any other risk to your organization because it is a natural hormone.